What Mike does
Fundamentals drilled properly. Stance, guard, and punches that actually land.
- Stance, balance and footwork before anything else
- The four punches, drilled on pads until the technique holds under fatigue
- Defence: guard, slipping, rolling and getting off the ropes
- Conditioning built for rounds, not for the mirror
- Sparring preparation and ring craft
- Wrapping hands properly so you keep your wrists
How it actually helps
Never boxed before
Two weeks on stance and the jab before you throw anything else. Everything is built on those.
Punching yourself out
Almost always tension and breathing. He fixes both before touching your combinations.
First sparring session
What to expect, what to protect, and why getting hit is not the disaster you think.
Training at home
Shadow work and pad routines that need no partner and almost no kit.
See it
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