Strength work that respects your body, and the skills to get out of trouble.
Strength work that respects your body, and the skills to get out of trouble.
Week one is achievable on purpose. The programme grows as you do.
Simple, drilled techniques that work under stress - and the awareness habits that stop it getting that far.
Adapts the programme instead of telling you to rest for six weeks.
A home session with no equipment.
Practical technique, drilled properly.