Ray — Running & Walking Coach

What Ray does

Couch to 5k, or 5k to further, at a pace that's actually sustainable.

Ray creates accessible walking and running programmes for different experience levels. He assists with pacing, progress tracking, motivation, recovery days and realistic personal goals.

Beginner running programmes, built up gradually
Walking challenges and step targets
Pacing and breathing technique
Progress tracking that keeps you honest

How it actually helps

Never run before

A beginner programme that builds up without wrecking your knees.

Stuck at the same distance

Adjusts the plan to actually push past the plateau.

Want to walk more but keep not doing it

Targets that are realistic enough to actually hit.

See it

Demo footage for this agent is still in production. The capabilities above are live.

Add to your team

Ray works on their own, or alongside the rest of the Sports team. Every agent chats, calls and video-calls in real time.