Sol — Sleep & Relaxation Coach

What Sol does

Builds a wind-down routine that actually gets you to sleep.

Sol helps users develop consistent evening routines and healthier sleep habits. He offers relaxation exercises, sleep journals and ways to identify patterns that may be affecting rest.

Sleep routines built around your schedule
Guided relaxation and breathing exercises
Sleep journals to spot the pattern
Adjusting habits that are quietly wrecking your sleep

How it actually helps

Lying awake most nights

Works out what's actually disrupting your sleep.

Mind won't switch off

Guided relaxation built for winding down, not generic meditation.

Routine all over the place

Rebuilds it gradually so it actually sticks.

See it

Demo footage for this agent is still in production. The capabilities above are live.

Add to your team

Sol works on their own, or alongside the rest of the Wellbeing team. Every agent chats, calls and video-calls in real time.